This Training Subscription comes with Daily Training Reminders for discipline and adherence, Instructional Videos to ensure you perform each exercise with Proper form and Technique, a Proven Progression Strategy including 3 phases of training 1 for each Month to reach your Goals within 3 months. This program also includes Weekly Check Ups to measure progress and to make any necessary changes based on your Fitness Level, as well as Monthly Photos and Body Measurements to stay Motivated and on Track to Reach your Goals !!

This Training Program comes with Diet / Nutrition Recommendations including: Daily recommended Calorie intake depending on clients goals as well as Daily Macro Nutrients to ensure you get the best results possible ! Daily reminders for training and diet adherence, weekly check ups to adjust exercise or diet as necessary to reach your goals in time ! This training program also includes a monthly progression strategy with 3 phases to ensure you reach your goals in a reasonable time-frame ! As well as Monthly Body Measurements, Progress Photos, and Fitness Assessments to keep you Motivated on your Personal Journey to Reach your Goals !

This Training Subscription comes with a Proven Progression Strategy with 4 Phases of Training 1 phase every Month ½ to Ensure you Reach your Goals in a 6 month time frame - Periodically Changing the Training Stimulus so you Smash through any Barriers or Plateaus Along the Way ! This also comes with Instructional Training Videos to Ensure you Perform each Exercise with Proper Form and Technique ! Daily Reminders for Discipline and Adherence as well as Weekly Check Ups to make any necessary changes based upon your Fitness Level, Monthly Photos and Progress Reports including: Body Measurements, and Fitness Assessments to keep you Motivated so you Stay on Track to Reach your Goals !!